Most of us have experienced moments where everything just sucks. This can range from minor irritations such as standing behind the a**hole with 32 items in the express checkout line at the grocery store when the sign
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I used to be highly anxious and chronically stressed. I didn’t know it at the time, but it’s a “thing” with lawyers. Studies indicate we’re highly anxious, depressed, and stressed. In hindsight, much of the stress and anxiety
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In this episode, I sat down with Arezou Kohan, attorney-mediator, coach and author of the book, Coaching Your Client (ABA). We covered a lot of ground from her own career transition, having a fulfilling law practice, and
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The Anxious Lawyer book is available for presale! You can order it on Amazon now. Pre-sales are really important for book ranking. 1 book purchased pre-sale is equivalent 10 copies post release. To order, please visit: amzn.to/1KEcgLx
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This week we sit down to talk with Rebecca D. Martin about meditation, mindfulness, & the value of visualization for peak performance and beyond. Contact us at questions@resilientlawyer.com or drop us a line at (336) 543-2101.
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Our guest for this episode is Eileen Barker, a forgiveness teacher, forgiveness coach, and a leader in the movement to integrate emotional healing and forgiveness in conflict resolution. She has led numerous trainings on forgiveness, provided forgiveness
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We’ve all been there. When everything feels overwhelming and nothing is going your way. Here’s a very simple meditation for when you’re having a bad day. Image Credit: A Guy Taking Pictures
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I believe we’re experiencing an epidemic of Always Busy Syndrome. One of my client was commenting that she could never simply enjoy her two young children because she’s always thinking about what’s next. The meal she
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