Meditation for Insomnia. 15 minute guided meditation to help you relax to create an environment optimal for sleep. Meditation begins with Body Scan followed by relaxation breathing.
photo credit: limowreck666 via photopin cc
Meditation for Insomnia. 15 minute guided meditation to help you relax to create an environment optimal for sleep. Meditation begins with Body Scan followed by relaxation breathing.
photo credit: limowreck666 via photopin cc
