Meditation: Body Scan + Following the Breath (15 minutes)

This meditation was recorded during Monday Morning Meditation using Google Hangouts. The Monday morning meditation takes place from 9:00 AM – 9:15 AM PST. If you’d like an invitation, please email Jeena at jcho@jclawgroup.com.

This meditation starts with a check-in, followed by a short body scan and concluding with following the breath.

photo credit: Daniel Kulinski via photopin cc