Loving Kindness Meditation (16 minutes)

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Having your own mind be kind to itself – this is your birth right. 

That’s a quote I heard often from my meditation teacher. Consider the truthfulness of that statement. If you can’t be kind to yourself, if you can’t be your own best friend, cheering you on at every turn, who will? If you’re constantly struggling with the inner critic who says you aren’t good enough or always asking “who do you think you are?” This practice is for you. We move from someone you care about, to ourselves, to someone we love to someone we’re having difficulties with.

photo credit: Lauren Lionheart via photopin cc