[Book Club] Week 6

Week Six — Meditation: Mantra Practice

0.1 Hour (6 minutes)



Access additional Guided Meditation [Password: Mindfulness2016]

Week 6 – Mantra practice:

A beautiful and surprising quality of mantra practice is that simply repeating a word or phrase can clear and calm the mind without additional conscious effort.

This Week’s Reading

  • Week Six — Mantra Repetition (pg., 163 – 180)

You can order a copy of The Anxious Lawyer on Amazon.

Resources

Reminder! Upcoming Webinar

Week Eight: October 25, 11:00 – 12:00 PST/ 2:00 – 3:00 EST

 

This program is made possible by NAWL and generously sponsored by Seyfarth Shaw LLP