Week Six — Meditation: Mantra Practice
0.1 Hour (6 minutes)
Access additional Guided Meditation [Password: Mindfulness2016]
Week 6 – Mantra practice:
A beautiful and surprising quality of mantra practice is that simply repeating a word or phrase can clear and calm the mind without additional conscious effort.
This Week’s Reading
- Week Six — Mantra Repetition (pg., 163 – 180)
You can order a copy of The Anxious Lawyer on Amazon.
- Why Mindfulness Matter for Lawyers Webinar recording (from September 7th)
- Role of Compassion in Being a Competent Lawyer Webinar recording (from October 5th)
- Facebook community
- Facilitation kit
- Insight Timer (app) — Search for “Jeena Cho” under guided meditation.
Reminder! Upcoming Webinar
Week Eight: October 25, 11:00 – 12:00 PST/ 2:00 – 3:00 EST
This program is made possible by NAWL and generously sponsored by Seyfarth Shaw LLP