Week Three — Meditation: Following Your Thoughts
0.2 Hour (12 minutes)
Access additional Guided Meditation [Password: Mindfulness2016]
This week, we’ll explore the concept of clarity. Throughout the week, notice moments where you’re holding onto preconceptions that you are bringing to a situation. We can practice “metacognition” — the ability to observe our own thoughts and feelings. Are there habitual thoughts that are holding you back from seeing a situation with clarity?
Remember, this is a practice. Notice your mind’s tendency to want to do things “correctly” or “perfectly.” See if you can approach yourself with a bit of gentleness and friendliness.
This Week’s Reading
- Week Two—Clarity (pg., 89 – 108)
You can order a copy of The Anxious Lawyer on Amazon.
- Why Mindfulness Matter for Lawyers Webinar recording (from September 7th)
- Role of Compassion in Being a Competent Lawyer Webinar recording (from October 5th)
- Facebook community
- Facilitation kit
- Insight Timer (app) — Search for “Jeena Cho” under guided meditation.
Reminder! Upcoming Webinar
Week Eight: October 25, 11:00 – 12:00 PST/ 2:00 – 3:00 EST
This program is made possible by NAWL and generously sponsored by Seyfarth Shaw LLP