[Book Club] Week 2

week-2

Week Two — Mindfulness Meditation: Following the Breath

0.2 Hour (12 minutes)


Access additional Guided Meditation [Password: Mindfulness2016]

Mindfulness

This week, we’ll dive in and learn what mindfulness is. Be sure to try some of the off-the-cushion practices described in this chapter at the office.

Also, spend a bit of time thinking about places where you can bring mindfulness into your daily life. It may be helpful to think of moments before a stress triggering event and practice being mindful before such events.

 

This Week’s Reading

  • Week Two—Mindfulness (pg., 61 – 88)

You can order a copy of The Anxious Lawyer on Amazon.

Resources

Reminder! Upcoming Webinar

Week Eight: October 25, 11:00 – 12:00 PST/ 2:00 – 3:00 EST

 

This program is made possible by NAWL and generously sponsored by Seyfarth Shaw LLP