About Us

The more you nurture a feeling of loving kindness, the happier and calmer you will be. — Dalai Lama

IC_140216_0354429Karen Gifford and Jeena Cho both came to meditation as practicing attorneys. We have firsthand knowledge of the difficulties and rewards of legal practice, what the daily life of a lawyer is like, and the common challenges lawyers face in dealing with clients, colleagues, opposing counsel and the court system.

We have experienced how meditation and mindfulness practices can support a more effective and enjoyable legal practice, and make the stresses of a demanding professional life more manageable.

We have also experienced unexpected rewards of meditation that go far beyond stress management and increased concentration: deeper self-knowledge, more rewarding interpersonal relationships, and a heightened sense of connectedness with others and the world.