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The Book Is Here!

THE BOOK IS HERE! Labor of love, product of lots of courage, trust and hard work — it is here. Over the past five years, I’ve made it my work to help lawyers cultivate a joyful and fulfilling

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Upcoming Events

Upcoming Events June 2016 – July 2016 June 1, 2016 — The Anxious Lawyer book signing, Fastcase, Washington D.C. June 3, 2016 — Williams Mullen Women’s Retreat, Kingsmill Resort, Williamsburg, VA (Private Event) June 27, 2016 — 10 Simple Ways of

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Access Guided Meditations For The Book

To access the weekly guided meditations discussed in The Anxious Lawyer book, please complete this form.  

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The Anxious Lawyer provides a straightforward 8-week introductory program on meditation and mindfulness, created by lawyers for lawyers. The program draws on examples from Cho and Gifford's professional and personal lives to create an accessible and enjoyable entry into practices that can reduce anxiety, improve focus and clarity, and enrich the quality of life.

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Praise

Lawyers lead professions in depression, substance abuse, and suicide. This need not be part of the legal profession that we take for granted. The Anxious Lawyer is an important book: a practical, week-by-week guide to help cope with stress and anxiety through meditation and mindfulness — written for lawyers, by lawyers.

Ed Walters
CEO of Fastcase
Ed Walters

These are stressful times for lawyers. In my work promoting increased professionalism, I see over and again that stress is a huge contributing factor to the problem of overly-aggressive and uncivil lawyer behavior. The Anxious Lawyer contains a treasure trove of practical advice for reducing stress and reflexive action through meditation techniques. I recommend this book to any lawyer seeking to have a more satisfying personal life and professional career.

Jayne R. Reardon
Executive Director
Jayne R. Reardon

Anyone who has a busy professional life serving others, whether it is in the legislature, the boardroom or the courtroom, can benefit from a daily practice that mitigates stress, improves focus and helps reconnect us with ourselves and our own values. This book offers an easy to follow program for beginning a meditation practice, written by lawyers and for lawyers.

Congressman Tim Ryan
Author of A Mindful Nation
Congressman Tim Ryan

Perfect for that skeptical attorney who wants to dip a toe in the water. Cho and Gifford have produced a guide to meditation that leaves you eager to start right away.

Will Meyerhofer
Psychotherapist, former lawyer and author of Way Worse Than Being a Dentist: The Lawyer's Quest for Meaning
Will Meyerhofer

Download the Mindful Lawyers magazine—for free!

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